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Overcome Your Fear of Flying with Cognitive Behavioural Hypnotherapy

Does the thought of flying terrify you? Do you have to have a drink or take prescription medication to get on a plane? Does the thought of turbulence fill you with fear? Do you spend your holiday dreading the flight back home? Does the thought of take-off and landing leave you in a state of panic?
Well cognitive behavioural hypnotherapy could help you beat your fear once and for all!

So how does cognitive behavioural hypnotherapy work and what can it do for me?

So how does cognitive behavioural hypnotherapy work and what can it do for me?

Cognitive behavioural hypnotherapy works by bypassing the conscious mind and getting right to the root of the problem. Through the use of hypnosis we are able to address and resolve any previous traumatic flying experiences as well as challenge the negative thought processes that allow the fear to take over.

By essentially retraining the subconscious mind through the use of cognitive behavioural therapeutic strategies such as cognitive restructuring, visualisation and desensitisation we are able to reduce and often eliminate the anxiety and fear associated with flying, meaning that flying becomes a much more enjoyable and relaxing experience.

Whilst in a hypnotic state, the mind is much more receptive to the positive suggestions and ideas that enable you to overcome for fear of flying once and for all meaning that flying need never bother you again! For more information or to book your appointment please call 07930 423633

Here's a lovely testimonial that I recieved from one of my clients who I worked with to overcome her flying phobia!

Just wanted to say a very big thank you. After my hypno I was able to get on the plane for the first time in many years without a shred of anxiety. I was even able to sleep the night before and EAT on the day of flying. I honestly can't tell you what a big difference this made to my entire holiday experience. Not only for my sake but for my family flying with me, I would even go so far as to say it was quite pleasant! You are so good at what you do, I just wanted people to know how it can really change your life. Big love xxxxxx

Article by Louise Phillips