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Learn to Challenge Your Cognitive Distortions And Other Secrets of a Happy Mind!


Cognitive distortions are a form of problem thinking where we convince ourselves that negative and irrational thoughts about ourselves or the world around us are true when in reality they are not! Cognitive Distortions leave us feeling bad about ourselves as if we’re lacking in some way.

So take a look at the following Cognitive Distortions to see how many you can identify with and to find out how you can break free from the negative thinking cycle once and for all.

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Does Motorway Driving Fill You With Fear? Overcome that fear once and for all with hypnotherapy!


I’ll never forgot that first time it happen!! I’d done that journey a hundred times and then all of a sudden it just hit me....”I couldn’t breath, my heart was pounding in my ears, I really thought I was going mad!! You must think I’m ridiculous??” And since then I’ve just got worse, now even short trips leave me shaky, breathless and feeling overwhelmed.

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Obesity...Is Gastric Band Surgery Really The Answer?


Gastric Band surgery has been featured in the press again this week with NHS psychiatrist and Daily Mail columnist Dr Max Pemberton asking the question that "although gastric band surgeries in the UK are on the rise are they really the answer to obesity?"

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Overcome Your Fear of Flying with Cognitive Behavioural Hypnotherapy


Does the thought of flying terrify you? Do you have to have a drink or take prescription medication to get on a plane? Does the thought of turbulence fill you with fear? Do you spend your holiday dreading the flight back home? Does the thought of take-off and landing leave you in a state of panic?
Well cognitive behavioural hypnotherapy could help you beat your fear once and for all!

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Beat Fibromyalgia with Cognitive Behavioural Hypnotherapy!


Fibromyalgia is a debilitating condition often characterised by chronic pain that can be attributed to no obvious cause. In addition to this, sufferers also commonly experience a sensitivity to touch, exhaustion, insomnia, depression and soreness in the joints. Although the causes of fibromyalgia are not truly understood, for many their symptoms began following a viral infection or after periods of extreme stress or trauma.

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Manage Pain with Cognitive Behavioural Hypnotherapy


Cognitive Behavioural Hypnotherapy is a highly effective treatment for a myriad of pain conditions both when used in conjunction with conventional medical treatment and in its own right.

So how does Cognitive Behavioural Hypnotherapy reduce pain?

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